A Time To Give Thanks

As Thanksgiving swiftly approaches, here is a little insight as to how to not over indulge when turkey day hits!  We all know the famous expression “Your eyes are bigger than your stomach!” or “You eat with your eyes first!”  This is usually the case with most of us when it comes to sitting down to eat Thanksgiving dinner.  Let’s just put this out there…  Gorging yourself on snacks, cakes, pies, and starches just means a really big stomach-ache and a miserable rest of the night, not to mention the potential for damage that it can have on your teeth and gums!

This year, why not give your smile the attention that it deserves?

–Instead of the incessant snacking on all of the empty calories, head over to the veggie tray!  A variety of veggies can do wonders for you!  Not only for your oral health, but also for your health in general.  Reaching for a nice healthy snack is a great decision!

–When you are loading up your plate with all those delicious foods, try and plan out your plate.  Be mindful of the items you are scooping on as well as how much of what, you are dishing.  Instead of piling on mashed potatoes, rolls, stuffing and marshmallow covered yams, try this combination instead; A bigger scoop of green beans, some turkey, yams (minus the marshmallow), a smaller portion of the potatoes (minus that extra butter) and a little fruit salad on the side without the whipped topping.  Your plate will be well balanced with more appropriate portions and without all of the sticky, bad-for-your-teeth toppings.

–Thanksgiving desserts are a must for most! After you have yourself a small slice, if you are able to excuse yourself and go rinse your mouth and (if at all possible) brush and floss your teeth, you will be well on your way to a happier and healthier smile!  If you brush those teeth and gums after eating the sweets and dinner, they are not able to sit on your teeth allowing time for bacteria build-up and all that comes along with the damaging sugar ingredients that cause harm.

With proper oral health care and limited portion control when eating, you CAN quite literally “Have your cake, and eat it too!”

Aside from eating, here’s something fun to do.  Sit down with a friend or loved one and think about a couple of specific moments when someone’s smile impacted you, or when your smile meant something to someone else; even as little as holding a door open for a stranger and the exchange of smiles that was made at that point in time.  This will open up a conversation about smiles and positivity!  And really, what could be better than that?!

All-in-all, we hope you have a wonderful and love-filled Thanksgiving!

Dr. Melissa E. Rinck

750 Las Gallinas Ave #215
San Rafael, CA 94903
Phone: 415 479-4977

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To Trick Or To Treat? That Is The Question!

Halloween is a night full of spook-tacular thrills and terrifying fun!  It can also be a dreaded nightmare with the overload of candy that can spark the start of a cavity!  This year, why not try something new?  When you are gathering your cauldron full of trick or treat goodies, try and opt for some alternatives to the sugar jitters that are bound to commence!  There is no written rule that you HAVE to give out candy.  This year, let’s stand out from the crowd and spice it up a little bit.

Here are some unique alternatives:

• Mini Play Doh
• Snack Packs (pretzels, popcorn, fruit chews… etc.)
• Temporary tattoos or stickers
• Spooky vampire teeth
• Halloween themed goodies (pencils, rings, toys, activity books… etc.)
• Glow sticks
• Mini juices or waters
• Small chalk packs
• Costume jewelry
• Mini bubbles
• Travel size floss and toothbrushes 😉

A couple of tips to keep in mind before the kiddos are ready to hit the town:

– Feed your child a well-balanced meal before they go trick or treating.
– Use smaller candy loot bags instead of pillow cases or large grocery bags

Now, let’s be real, we all know that Halloween is a time to indulge, a little (or a lot) in the sugary goodness.  Let this be a special day that your child can have a couple of pieces of candy out of their loot bag.  But limit the amount they consume.  Not to mention, no one likes a belly ache after too many sweets.  Just keep in mind, when your child comes home from the wicked Halloween trick or treating, go through their candy.  If there are any candy wrappers that are open or look to be tampered with, throw away without hesitation.  And don’t let your kids keep their candy stash!  If you are in control of it, you can monitor when they have a piece and how much they are eating.

If you only want to allow for a couple of pieces of candy, and get rid of the rest, consider these options:

• Dental Office Candy Buy Backs
• Donating the candy to the troops
• Make your child a deal. For every piece of candy they hand over, give them a Nickel or a dime and then let them pick something special they would like to do with their earnings! Instant allowance! Perhaps a movie of their choice?  A dinner date Mom and/or Dad?  Or a new toy?

No matter what the decision you choose to go with this year, we hope you have a safe and frightfully fun-filled Halloween!

Dr. Melissa E. Rinck

750 Las Gallinas Ave #215
San Rafael, CA 94903
Phone: 415 479-4977

All you need to know about WISDOM… Teeth!

Wisdom teeth are considered to be a third set (upper and lower jaw) of molars.  They typically appear during your last few teen years and early twenties.  There are some people who are lucky enough to experience no problems what-so-ever with their wisdom teeth.  If they are developing in the proper position and not causing pain or problems, there is no need to pursue any sort of treatment or extraction.

There are three main reasons as to why your wisdom teeth would need to be surgically removed:

1.  There is not enough room for them to fully erupt.
   When there is not enough space for your wisdom teeth to pop through the surface of your gums, you run a higher risk of them being impacted.  Most commonly, this means that your wisdom teeth have made it through the bone but cannot get through the gums.
   Sometimes symptoms come along with this type of impaction.  Other times, one may not experience a single symptom.  This is one of the reasons why frequent visits to our office are very important.  In order to look into this, an x-ray is required.
2. The wisdom teeth are not coming in at the proper vertical angle.
   A lot of times wisdom teeth develop in different positions.  They could even be developing facing towards your other teeth instead of growing upwards.   When this occurs, people face problems with their other fully developed teeth, crowding and can even cause poor bite and jaw alignment.  As stated above, in order to see how your wisdom teeth are growing, which direction or any other abnormality, x-rays will need to be taken.
3. Partially erupted wisdom teeth.
   Sometimes the wisdom teeth are able to poke through the top of the gum but cannot fully erupt.  If this happens, there is an elevated chance that infection may occur.  This infection is called Pericoronitis.  This occurs when bacteria from plaque or food get trapped between the partially erupted tooth and the gum surrounding it.

Warning signs and symptom to look out for include:

• Red, swollen, tender gums
• Jaw pain
• Pain while trying to eat
• Bad breath
• Unpleasant taste in your mouth

If you are experiencing any of these symptoms, please give our office a call to schedule an appointment and x-rays to see exactly what is going and what steps need to be taken in order to get the problem treated and relieve any discomfort you may be experiencing. Wisdom teeth extractions are typically done by an oral surgeon, however, in some cases a certified dentist can extract them.  Local anesthesia is most commonly administered.  Healing time is usually less than 1 week.

Post oral surgery instructions will be explained and given to you.  It is imperative that you continue to practice good oral health care during this time and to follow those instructions carefully.  Having your wisdom teeth removed will not hinder the functionality of your mouth.  (For example being able to eat, chew, speak or your bite position.)   When an extraction is required, the younger you are when it is discovered, the better.  Wisdom teeth extractions are considerably easier to extract while the teeth are still in development.  If you are interested in your wisdom teeth and their current stage or any other information you are curious about, give us a ring today!

Dr. Melissa E. Rinck

750 Las Gallinas Ave #215
San Rafael, CA 94903
Phone: 415 479-4977

39 Tips and Alternative Uses for Everyday Dental Hygiene Items #LifeHack

Life Hacks – The Dental Edition!

Today we’re sharing our office’s best tips, tricks and secrets to making difficult tasks easy and fixes for the most annoying problems. Get ready to have your mind blown because ALL of these use dental related items!

Denture Tabs

Did you know they can also be used to help clean common household items? Here are six alternative uses for denture cleanser tablets:

1. Put them in with a diamond to spruce up that sparkle
2. Remove mineral deposits from glass
3. Pop a denture tablet into your coffee pot, run the water through and then rinse. Cleans up stains in a snap! BONUS: also great at removing coffee and tea stains in mugs
4. Toss a tab in to a full toilet or bathtub and watch the grime dissipate
5. Use to clean enamel based cookware
6. Great for unclogging drains

Dental Floss

Be sure to use the dental floss that is flavorless, otherwise you are going to have some unsatisfactory results for some of these hacks.

7. When your shoelace breaks and you need a fix in a pinch— lace up with floss until you can get a replacement!
8. Got long hair? When your ponytail’s elastic band snaps off, wrap some floss to create a new hair tie
9. Sentimental pictures stuck to your scrapbook page? Or cookies stuck to the baking sheet?  Wiggle some floss gently in between to release
10. Slice clean pieces of bread, cheese or cakes by holding the floss taunt and gliding down the soft item you are wanting to “cut”
11. Are you travelling and you need to “lock” you luggage? Wind some floss through the zippers to secure
12. Create a makeshift clothes line out of floss
13. Use as string for crafts and jewelry making
14. Leaky faucet? Tie floss around the spout and let the rest hang into the drain to eliminate the dripping sound

Toothpaste

The miracle worker!

15. Remove scratches from DVD’s and CD’s by applying a little white toothpaste and gently rubbing over the surface
16. Ring Around the Collar: take some toothpaste on a toothbrush (double dental life hack!) and scrub in a circular motion over the stain before normal washing
17. Got Kids? Do they have crayons? Use toothpaste as an abrasive to scrub the crayon right off the walls
18. Scuffs happen. Shoes, furniture, other surface areas, etc.  Put some toothpaste on a toothbrush and scrub away to watch the scuffs vanish
19. Did someone forget to use a coaster? Rub toothpaste over the ring and wipe clean with a damp cloth
20. Use as a deodorizer for baby bottles. Remember to rinse thoroughly after soaking!
21. Rub toothpaste over mirrors, glass, and water goggles then wipe clean to create a fog deterrent
22. Make your sink and faucets shine by polishing with toothpaste!
23. Ink and lipstick stains are no longer a problem with the help of toothpaste
24. Helps remedy stubborn pimples: dab a little toothpaste on the problem area before bed and wash your face in the morning.
25. Foul scents lingering? Wipe some toothpaste over the area and rinse thoroughly
26. Remove carpet stains by using the paste with a scrubber

Mouthwash

Mouthwash can help out with more than just bacteria in your mouth and odorous breath!

27. Use mouthwash as an antiseptic replacement when you run out
28. “That’s going to leave a bruise!” Heal up faster by rubbing it with some mouthwash on a cotton ball
29. Poison ivy itches! Smooth over the affected area and discard the used cotton ball to avoid cross contamination
30. Hand sanitizer substitute!
31. Did you forget deodorant? Swipe a little mouthwash to remove “ripeness”
32. Great as a disinfectant
33. Soak nails and toes in mouthwash to help with fungus and athletes foot
34. Also works as a great for helping to soften and soothe feet
35. Can be used as a temporary face astringent
36. Soak smelly containers in mouthwash and rinse. Say goodbye to stink!

Toothbrush

Toothbrushes make excellent cleaning tools and are great scrubbers. Here’s a few of our favorites uses!

37. If you need to touch up your roots, use a toothbrush to assist in the hair dying process
38. Works wonders as an exfoliater
39. Nail brush – work out the dirt under your nails gently

If you carry little travel sizes of mouthwash, a toothbrush, white toothpaste and some denture tabs, you are fit to solve almost any spill, scuff or stain! These items are great to always have on hand.  Next time one of these problems tries to kick you when you’re down, remember these dental life hacks!  Give them a try and let us know how well their magic works for you!

Dr. Melissa E. Rinck

750 Las Gallinas Ave #215
San Rafael, CA 94903
Phone: 415 479-4977

7 Serious Health Concerns That Also Affect Your Teeth

Mouth and Body Go Hand-in-Hand

Did you know that poor oral health care can be the cause of many different health issues within your body itself?  There are many connections between taking care of your mouth, teeth and gums and the rest of your body.

People with gum disease have a 40% increased risk of developing a chronic health condition. Bacterial build up on your teeth and gums give you a greater probability of infection which may then spread throughout other areas of your body.

Common Health Issues That Affect Oral Health

• Diabetes: causes oral inflammation and affects the body’s ability to process sugar.
• Heart Disease: about 91% of those with heart disease are also found to have periodontitis. Inflammation in the mouth corresponds with the inflammation of blood vessels which then leads to less blood flow causing an increase in blood pressure.  There is also a chance of plaque that is attached to the blood vessel itself, breaking off and traveling to the heart and/or brain resulting in a heart attack or stroke.
• Issues during Pregnancy: pregnant women with gum disease run the risk of premature birth, low birth weight, and susceptible to developmental issues such as learning disorders, lung and heart conditions.
• Osteoporosis: osteoporosis, like periodontitis, causes bone loss. It’s common for those with osteoporosis to also have some degree of gum disease.
• Rheumatoid Arthritis: those with rheumatoid arthritis battling gum disease have found gum disease treatment may also reduce overall body pain in regards to their arthritic symptoms.
• Smoking: bad for your health, both overall and oral.  Nicotine interferes with your gums’ ability to fight infection.  This also extends the recovery period for those gum infection treatments.
• Obesity: those with 20% or higher body fat percentage have been linked to rapid progression of gum disease.

Taking excellent care of your oral health has a positive domino effect for the rest of your body.  Same can be said with your body – taking care of your health and body can positively affect your mouth, teeth and gums.
If you care about your health and yourself, you in-turn need to care about your mouth.  Be true to your teeth, or they will be false to you!

Dr. Melissa E. Rinck
750 Las Gallinas Ave #215
San Rafael, CA 94903

Phone: 415 479-4977

Dental Laser Technology

Marianne Gerssing, R.D.H.

In a world of changing technology, advancements in dental lasers allow us to offer laser treatments to improve the gum tissue health of our patients.

Laser uses a concentrated beam of light and is relatively painless, yet so powerful it can kill harmful disease-causing microorganisms.  We now know that laser has assisted periodontal treatments to help fight gum disease, reducing bleeding, swelling, inflammation, allowing faster healing.

With an estimated 80% or more of adults diagnosed with gum disease to one degree or another be sure to get your laser treatments along with your regular dental cleanings!

Dr. Melissa E. Rinck
750 Las Gallinas Ave #215
San Rafael, CA 94903

Phone: 415 479-4977

April: Oral Cancer Awareness Month

Early Detection Saves Lives

Oral cancer is nothing to take lightly.  Causing one death every hour, there will be approximately 45,750 new cases diagnosed this year alone.  It also tends to strike men twice as likely as women.

Contributing factors of oral cancer include:

• Smoking
• Tobacco use
• Excessive alcohol consumption (3+ drinks per day)
• Over exposure to UV light
• HPV Virus (sexually transmitted)

7% of diagnosed oral cancer cases that have no identified cause

Smokers are 3 times more likely to develop oral cancer.  Cigars and pipes pose a higher risk than standard cigarettes.

This is how to reduce your risk of oral cancer:

• Brush & floss regularly
• Do not use tobacco products
• Drink alcohol only in moderation
• Limit sun exposure and always use SPF sunscreen
• Regular exercise
• Nutritional supplements ( Vitamin D, Vitamin B, Zinc, Fish oil)
• Oral cancer screening at your bi-annual dentist exam and cleaning

The way you prepare your meals can play a role as well.  Rather than frying food, give steaming or baking a try!  Bonus: these techniques are also more figure friendly

Cancer fighting foods:

• Beans
• Berries
• Vegetables
• Flaxseed
• Garlic
• Grapes
• Green Teas
• Tomatoes

84% of oral cancer cases can be detected early by your dentist

Dental check-ups are vital to oral cancer detection.  Yes, you should be going in for dental check-ups twice a year anyways; however, request you get regularly scheduled oral cancer screenings as well!

Oral Cancer Signs to Check at Home

• Check the entirety of your mouth:
• All the way inside of your cheeks
• Underside and top of your tongue
• Roof of your mouth
• Lymph nodes

You’re looking for discoloration, lumps, asymmetrical swelling or any other abnormalities that you happen to see.  Even if you aren’t too sure about it, it never hurts to give us a call, ask questions and come in to have it checked out.

Get involved.  Help raise awareness.  Spread the word.  Get tested!

Dr. Melissa E. Rinck

750 Las Gallinas Ave #215

San Rafael, CA 94903

Phone: 415 479-4977

How Focusing on These 3 Points Will Help You Spring Out of the Winter Blues!

Happy Spring 2015

As we move out of winter, you may be changing your frame of mind from “Snuggly winter days…” to “Time for spring cleaning!” Have you ever considered a dental spring cleaning?  If you can spring clean your home, why not your teeth?!  Here are three easy points to focus on:

1. Healthy eating
2. Tooth care
3. Dental check-up

Healthy Eating       

When your tummy rumbles, instead of reaching for a bag of chips, grab some veggie sticks or slice up an apple!  We understand the convenience of snack foods as well as the deal you get when purchasing a bulk pack.  But most of these things lack nutritional value and do not fare well on your body, health or mouth.  Create a goal to reach for a healthy snack to fill the nutritional craving your body is after.  Your waistline and teeth will thank you!

Foods that are high in sugar wreak havoc on your teeth contribute to the start of cavities.  Food consistency also plays a role in oral health. Very hard foods can harm the surfaces of your teeth, and there’s also the potential to cause significant damage by cracking or chipping a tooth!

Reach For                                                            Pass On

Fruits	Sodas
Veggies	Candy
Whole Grains	Chips
Nuts	Ice Cream
Skinless Chicken	Sugary Cereals
Non-Breaded Fish	Hard and Sticky Foods
Low Fat/ Fat Free Yogurt	Cookies
Low Fat/ Fat Free Cheese	Cakes/ Pies

Tooth Care

• Are you attentively brushing your teeth twice a day for 2-minutes?
• Are you flossing daily (or at all)?
• Have you changed your toothbrush in the last 3 months?

When brushing your teeth spend the full 2 minutes taking care to cover the front and back of each individual tooth. Before finishing up – give your tongue a once over as well! Many toothbrushes have a built in tongue brusher on the back of the toothbrush head.  Toothbrushes do wear out.  They can fray and lose the sturdiness to properly clean your teeth.  Toothbrushes should be replaced about every three months.

Flossing

Flossing cleans about 40% of your teeth surfaces.  Remember to reach your very back teeth.  Flossing helps to lessen plaque build-up and helps prevent gum disease.

Dental Check-up

Remember how great your mouth feels after a dental cleaning in our office?  Now that the holidays have come to a close, your teeth may be in need of a professional cleaning.  Call us for a dental check-up and cleaning.  Check-ups are recommended every 6 months unless you are experiencing a problem area in your mouth.  And, if that is the case, call us as soon as possible.  Whenever you are in pain or have a question, call us.

Now that you have these things fresh on your mind, you are ready to take charge of spring!  And you can do so with a bright shining and CLEAN smile!

Dr. Melissa E. Rinck

Melissa Rinck, DDS

750 Las Gallinas Ave #215

San Rafael, CA 94903

Phone: 415 479-4977

http://www.webmd.com/oral-health/features/still-not-flossing-more-reasons-why-you-should

Resolve to Improve Your Dental Health

Now that we are trying to adapt to writing “2015”, have you given any thought to a New Year’s Resolution?  If you haven’t, it isn’t too late.  And even if you have, you can never have too many!  Typically, dental hygiene and dental aesthetics aren’t usually considered when it comes to reflecting on self improvement.  More than daily flossing, consider your over all oral health.

Brightening up those pearly whites

Do you avoid smiling or find yourself talking while covering your mouth due to a missing tooth, an unsightly chip, large gap, or another imperfection affecting your teeth? Everyone is aware of teeth whitening; here are more options on how easy it is to improve your smile!

Dental Fillings

We see many patients with those old silver and gold fillings. Those unsightly things are no longer the standard of care. Tooth colored composite fillings ones are crafted to match your natural color and are near invisible to the naked eye.

Bonding

Chipped teeth are often healthy, and like gaps, they too cause uneasiness in social situations. Often making you feel like the center of unwanted attention. Dental bonding is one of the least expensive cosmetic procedures, and the color is matched to restore your natural looking smile.

Pain

There are a few different types of tooth pain, all of which should be reported during your dental visit: brief sensitivity to hot and cold foods, sharp pain when biting, dull aches, constant pressure, lingering pain. There is no reason to endure the pain, call so we can help!

Benefits of a Healthy Smile

Enhancing your smile offers huge gains. Not only does it boost a person’s confidence, it can improve a person’s overall health and well being.  It’s like getting a spectacularly wonderful haircut.  You feel better about yourself and notice a new glow surrounding you.  When you have a smile that you are proud of, you naturally show it off to the world! Smiling is known to lower heart rate and reduce stress. Who would say no to that?

This is your year to shine with a healthy smile

Start the year off with your best foot forward and set your mind toward some dental goals.  No matter how big or how small they may be, you will be happy with the results as well as yourself for making it happen!

Prioritize your health and take the first step by calling to schedule an appointment:

Melissa Rinck, DDS

750 Las Gallinas Ave #215

San Rafael, CA 94903

Phone: 415 479-4977

Fax: 415 479-5043

http://www.aae.org/patients/symptoms/tooth-pain.aspx

http://pss.sagepub.com/content/23/11/1372.short